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GONG and sound BATHS GIVE US A special focus TIME OF REFLECTIVE PAUSE in our busy lives, creating space to relax and allow the powerful and unique frequency of the vibrational sounds to massage, penetrate heal and restore.

Siri will be guiding you in warm ups to prepare the mind and body to enter a deep relaxation that allow for the healing vibrations of the Gong to move within. We will then meditate, chant and sing to open our hearts in full expression.

Just bring your presence and willingness to let go and surrender, allowing the healing properties of the gong to revive your heart and spirit, ready to meet this new season. Be renewed and replenished by this uplifting Gong meditation!

6 hours of Kundalini yogic meditations, pranayama and mantra. How we think and emote is based on the data we have gathered in life. Layers of the mind can be thick, and our instincts disturb the mind. When we get upset/disturbed it reveals our reactive patterns as the body creates the behaviors, through the disturbance we get the chance to clean and clear through the patterns. We will start the day with some warm ups to prepare the body and have several breaks and a lunch break in between the meditations.

The Autumn Equinox is a powerful time to rebalance, restore and refocus your positive energy. As the Moon leaves her fullest phase, we start this workshop with a slow moving ‘waning gibbous moon’ sequence to begin our journey into Autumn. We will then be taking a blissful 'power pause' with Hypno Nidra, working with the amazing subconscious mind, that helps us care for and stay devoted to our positive selves. A soothing gong bath will rejuvenate and calm us, paired with chanting and meditation, to elevate joyful positive projections and allow our true nature to expand. We will finish our Equinox celebrations with heartfelt live music and mantra to inspire and lift the spirits.

• Gain a sense of balance, stability and calm confidence.

• Take time to pause, reflect + receive and focus the mind with renewed vitality.

• Complete the year with a full tank of positive energy.

• Amplify your well being, ready for the Autumn season

All levels are welcome to this celebration and interactive expression of kundalini yoga, Hypno Nidra, live music, chanting and gong.

10am - 2pm

We will learn the basic apparatus of the voice, do some voice opening techniques with breath work to engage and embody the voice.

Through my work as a mantra artist and performer and teacher, teaching acapella choirs and working with groups and individuals. I have discovered a great power, freedom and capacity of the voice and expression. This workshops aims to explore our authentic voice as a tool for healing and expression. We will learn the basic apparatus of the voice, do some voice opening techniques with breath work to engage and embody the voice, work with projecting the voice. We will then sing and chant in full bodied expression. There are limited spaces for each workshop so as to gain full guidance and feedback during the workshop.

2.00pm - 2.30pm

An opportunity to gather together in hearty chanting stimulating energy and uplifting our mind. The sounds we vibrate mutually influence each others hearts creating a synchrony that transforms our whole being, we become a sound mirror of the universe. This is an invitation to open our heart and voices, harmonizing and chanting powerful mantras to elevate our souls.

3.15pm - 4.00pm

This workshop is for all those looking to move, twist and turn in a full bodied dance expression. celebrating a joyful dance and then deeply relaxing with a gong and soundscape, then chanting powerfully with live music to open their hearts.. Through the dance and playful approach students will gain a sense of physical mobility softening+ freedom to express through the body. Then move into a deep sensing within the physical body as the listener relaxes with the gong and bowls. The chanting will create an experience of deep connection in their hearts and relaxation, allowing the parasympathetic nervous system to switch on, creating an openness in the heart and mind and spirit. Fueling a capacity to move forward in daily activities with a sense of ease. In this workshop students will: Practice playful free dance as well as some guided dance. Chant and meditate with hearty live music and mantra, to elevate their minds and spirit. Then Relax and restore with a restorative Gong bath.

There are limited spaces for each workshop so as to gain full guidance and feedback during the workshop. We will cover a brief history and philosophy of the gong, working with and approaching the gong, seated positions and playing, mallet techniques, strokes, basic playing sequences, working with resonance and volume, caring for and choosing a gong.

Ideal for all those looking to enjoy moving and focus on manifesting, creating and rebirthing the self. This new moon celebration will be an expression through yoga, live music, dance, and chanting then gong.

In this workshop you will:
- Practice a dynamic Kundalini Kriya
- Move in Expressive Dance
- Chant and meditate with hearty live music and Kundalini Mantras
- Set new intentions
- Relax and restore with a gong bath

All levels welcome.

Join Siri Sadhana Kaur and Diana Holland for this uplifting event, combining kundalini yoga, hypno-nidra, live music and healing sounds. The month of November is a powerful time of spiritual awareness, positive action and continuity. The psychic energy of this month will enable you to tap into your own personal soul mission, restore and reinforce vital energy.

Start your winter journey with a very gentle grounding yoga sequence. Then we will take a blissful, deep 'power pause' with HypnoNidra, working with the amazing subconscious mind, helping you strengthen your determination for personal selfcare.

Finishing with chanting, meditation and heartfelt live music, to elevate your life condition and lift the spirits.

*Some potential benefits of this masterclass will include*.

- Gain a sense of balance, stability and a calm confidence.

- Take time to pause, reflect, receive and focus the mind with renewed vitality.

- Complete the year with a full tank of positive energy

- Amplify your wellbeing, ready for the Winter season.

All levels are welcome to this celebration and interactive expression of life.