Mantra Dance as taught by Siri Sadhana, is the nearest I have come to recapturing that feeling of lightness and love that normally only comes after dancing the night away at some heavenly party.
And yet, it is only an hour long session and all we have done is follow the lead of our teacher who is wonderfully allowing us to express ourselves through movement, and breath on a floor that is large, with music that touches the soul, moves the spirit and makes for an uplifting and joyous experience.
There is nothing quite like Mantra dance. -Lindsay Willcocks (yoga teacher)