Mantra
dance
“Dance is the hidden language of the soul of the body.”
-Martha Graham, American Dancer, Teacher and Choreographer of modern dance, 1894-1991
Mantra Dance
This dance combines the power of vibrating and toning your voice using kundalini yoga mantras, and accessing the freedom and joy of dance expression through the body. We begin by warming up the body to dance within a sequence of movement medicine, intelligently crafted and designed to direct the body towards transformation so you can willingly be guided into a state of ‘Grace’, and effortless joy to the accompaniment of music that speaks directly to the soul and gets your cells humming. We will then warm up the vocal cords and open the resonating cavities of the body to experience our range and vocal potential with mantras from the Kundalini Yoga Tradition.
Testimonials
You have such a talent, you always have so much to offer and bring such a sense of joy and fun and more than that, what you express so obviously comes from the heart too. To me, highest art always has this devotional aspect to it. -Sati Witts
Mantra Dance as taught by Siri Sadhana, is the nearest I have come to recapturing that feeling of lightness and love that normally only comes after dancing the night away at some heavenly party. And yet, it is only an hour long session and all we have done is follow the lead of our teacher who is wonderfully allowing us to express ourselves through movement, and breath on a floor that is large, with music that touches the soul, moves the spirit and makes for an uplifting and joyous experience. There is nothing quite like Mantra dance. -Lindsay Willcocks (yoga teacher)
Siri’s enthusiasm and energy is infectious!